CountingMyPush

This app will let you count your daily Push ups.You can choose the type of Pushups and select teh count to do your workout.This app is a counting app helps you to count down your daily Pushups.You can do push-ups every day if you're doing a modest amount of them. White defines that as 10 to 20 push-ups if your max is 25 reps, 2 sets of 10 to 20 if your max is between 25 and 50 reps, and 2 to 3 sets of 10 to 20 if your max is above 50 push-ups.
The abdominal muscles used to hold the body rigid during the push-up are the rectus abdominis and the internal and external obliques.2 As the push-up involves multiple joints, it is a compound exercise.
In daily life, you often need to push against objects, from doors to shopping carts. The functional fitness you develop with push-ups provides the strength needed to perform these movements. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries.Push-ups do not burn fat directly, but resistance training does burn calories which can help create a deficit needed for weight loss. As well, building muscle can increase your metabolism.5 However, you cannot spot reduce fat and push-ups will not burn fat off a particular body part.

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